Chocolate Bread

Chocolate Bread

Starter

  • 1/2 cup + 1 tbsp flour
  • 1/2 cup lukewarm water
  • 1/8th tsp yeast

Mix all ingredients and let them sit at room temperature for 6 hours. The mixture should be bubbly and have expanded somewhat.

Dough

  • the starter
  • approx. 2 cups flour
  • 1/2 cup cocoa
  • 6 tbsp sugar
  • 1 1/2 tsp yeast
  • 1 1/4 tsp salt
  • scant 1 cup lukewarm water
  • 2 tbsp margerine, cut into small pieces
  • 4 oz. 70% chocolate, chopped (I used 60%)
  • optional: 1/2 cup dried cranberries or diced dried apricots
  • turbinado sugar for sprinkling on top of the bread
Directions
  1. Dissolve the yeast in the water. Put the starter and all dry ingredients through salt in a large mixing bowl. Add the yeast water and begin to knead, either in the bowl if it’s large enough or on a board lightly dusted with flour. Sprinkle on the margarine pieces, and knead them in. Knead for 10 minutes. Just before the dough is done, sprinkle on the chocolate chunks (and dried fruit, if using) and knead them into the dough.
  2. Cover the dough with a cloth or plastic wrap and let rise for until doubled in size, about 3 hours.
  3. Now shape the bread. Line a baking sheet with parchement. Gently punch down the dough and cut it into 8 pieces. Shape each piece into a smooth, round roll. Place the rolls into the pan. It’s fine if they are touching a bit.
    You could also bake this as a boule, or you could bake it in two small, greased loaf pans.
  4. At this point you can either let the dough rise for 2 hours at room temperature, or you can cover it and let it rise in the fridge over night. Just let it sit out at room temperature while the oven preheats the next morning if you do that.
  5. Preheat the oven to 375 F. Brush the dough with soy milk and and sprinkle with turbinado sugar. Reduce oven to 350 degrees. Bake until the bread has a slightly hollow sound when you tap tops with your finger, 40-45 minutes. Turn the bread out of the pan, and put it on a wire rack; let cool completely. Wrap tightly in plastic and store up to 3 days or freeze up to 1 month

Tuna-Fennel Pasta Salad

Tuna-Fennel Pasta Salad
Cooking Light September 2011

Sure, premium oil-packed tuna is a splurge, but the texture and rich flavor are worth it.

Yield: Serves 4 (serving size: 2 cups)
Total: 24 Minutes

8 ounces uncooked penne (tube-shaped pasta)
1 (7.8-ounce) jar solid white tuna packed in oil (such as Ortiz)
1 lemon
1 Fuji apple, sliced (about 1 1/2 cups)
1 small fennel bulb with stalks

Cook pasta according to package directions, omitting salt and fat. Drain pasta in a large colander over a bowl, reserving 1/2 cup cooking liquid. Rinse pasta under cold water; drain. Drain tuna, reserving 2 tablespoons oil. Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice. Combine reserved oil, rind, and juice in a large bowl; stir with a whisk. Add pasta to oil mixture, tossing to coat. Fold in tuna and apple. Remove fronds from fennel bulb; finely chop fronds to measure 3 tablespoons. Remove and discard stalks. Thinly slice fennel bulb. Stir fronds and sliced fennel into pasta mixture.

Add reserved pasta liquid and 1/2 teaspoon salt, tossing to coat pasta salad evenly.

Sustainable Choice: Industry label regulations require solid white tuna to be from the albacore variety.

Amount per serving

Calories: 411
Fat: 12.1g
Saturated fat: 1.9g
Monounsaturated fat: 6.7g
Polyunsaturated fat: 2.4g
Protein: 23.3g
Carbohydrate: 53.3g
Fiber: 5.1g
Cholesterol: 17mg
Iron: 2.8mg
Sodium: 549mg
Calcium: 52mg

Apple Chutney

Apple Chutney
Allrecipes – CATSEO

“This easy chutney is a great companion for so many dishes from turkey sandwiches to pork chops.”

15 tart apples – peeled, cored, and finely chopped
1 yellow onion, quartered
3 (1 inch) pieces fresh ginger root, peeled
1 cup white wine vinegar
1/2 cup white sugar
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon white pepper
1/2 teaspoon ground cardamom
1/4 teaspoon ground nutmeg

In a saucepan, mix the apples, onion, ginger, vinegar, white sugar, brown sugar, cinnamon, white pepper, cardamom, and nutmeg. Bring to a boil, reduce heat, and cover. Simmer 30 minutes, stirring frequently, until the apples are tender. Mix in some water if necessary to keep the ingredients moist. Remove the onion and ginger, and store in the refrigerator until ready to serve.

Amount Per Serving Calories: 49 | Total Fat: 0.1g | Cholesterol: 0mg